Lever Donkey Calf Raise
Targets Calves (also Hamstrings, Traps, Glutes). Requires Calf Raise Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the leverage machine to the appropriate height for your body.
- Position yourself facing the machine, with your toes on the foot platform and your heels hanging off the edge.
- Place your hands on…