Lever Hammer Grip Preacher Curl
Targets Biceps (also Forearms). Requires Machine, Preacher Curl. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the seat height and position yourself on the leverage machine.
- Place your upper arms on the preacher pad, ensuring your chest is pressed against it.
- Grasp the handles with a hammer grip (palms.