Lever Narrow Grip Seated Row
Targets Back (also Biceps, Rear Delts, Forearms). Requires Seated Row. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the seat height and footrests to ensure proper form.
- Sit on the machine with your feet flat on the footrests and your knees slightly bent.
- Grasp the handles with a narrow grip, palms facing…