Lever Pullover
Targets Triceps (also Shoulders). Requires Machine, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the seat and handles of the leverage machine to a comfortable position.
- Sit on the machine with your back against the pad and grasp the handles with an overhand grip.
- Keep your arms slightly be…