Lever Seated Calf Press
Targets Calves (also Triceps, Shoulders). Requires Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the seat of the machine so that your shoulders are aligned with the lever pad.
- Place your toes on the lower portion of the platform and position your knees under the lever pad.
- Grasp the handle.