Lever Seated Calf Raise
Targets Calves (also Traps). Requires Calf Raise Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.
- Place your toes on the footplate with your heels hanging off the edge.
- Grasp the handles or the…