Lever Seated Crunch
Targets Abs / Core (also Hip Flexors, Obliques). Requires Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on the leverage machine with your back against the pad and your feet flat on the floor.
- Grasp the handles or place your hands on the side pads for support.
- Engage your abs and slowly lean back…