Lever Seated Crunch (chest Pad)
Targets Abs / Core (also Hip Flexors, Obliques). Requires Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the seat height and chest pad position according to your comfort.
- Sit on the machine with your back against the chest pad and your feet flat on the floor.
- Grasp the handles or side bars for…