Lever Seated Crunch
Targets Abs / Core (also Hip Flexors, Obliques). Requires Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on the leverage machine with your back against the pad and your feet secured under the footpads.
- Place your hands on the handles or the sides of the seat for support.
- Engage your abs and slowly…