Lever Unilateral Row
Targets Back (also Biceps, Rear Delts, Forearms). Requires Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the seat height and position yourself facing the machine.
- Grasp the handles with an overhand grip and keep your back straight.
- Pull the handles towards your body, squeezing your shoulder blades.