Iron Roulette™

Log Incline Bench Press

Targets Chest (also Shoulders, Triceps). Requires Log, Incline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: ChestShouldersTricepsIntermediatePushpush day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Stay tall under the load.
  2. Brace your core.
  3. Control the full ROM.

Spin Iron Roulette for this move

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