Machine Hip Thrust
Targets Glutes (also Biceps, Rear Delts, Hamstrings, Core). Requires Machine, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Push against pad, thrust hips.