Machine Overhead Triceps Extension
Targets Triceps (also Shoulders). Requires Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Biceps by the ears.
- Stretch long, then extend without flaring.