Machine Straight-Arm Pulldown
Targets Lats (also Core). Requires Lat Pulldown. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Soft elbows.
- Sweep the load to the pockets.