Medicine Ball Catch and Overhead Throw
Targets Shoulders (also Biceps, Rear Delts, Triceps). Requires Medicine Ball. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart, holding a medicine ball in both hands at chest level.
- Bend your knees slightly and engage your core.
- Lower your body into a squat position, keeping your back.