Medicine Ball Overhead Throw
Targets Shoulders (also Biceps, Rear Delts, Triceps). Requires Medicine Ball. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Explosive overhead throw, use legs.