Medicine Ball Push-Up
Targets Chest (also Triceps, Core). Requires Medicine Ball. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Body one line.
- Chest to the floor, then press the floor away.