Medicine Ball Supine Chest Throw
Targets Chest (also Biceps, Rear Delts, Triceps, Shoulders). Requires Medicine Ball, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Lie flat on your back on a bench with your knees bent and feet flat on the ground.
- Hold the medicine ball with both hands, extending your arms straight up above your chest.
- Lower the medicine ball…