Medicine Ball Tricep Throw
Targets Triceps (also Biceps, Rear Delts, Shoulders). Requires Medicine Ball. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Press ball overhead, explosive extension.