Narrow Push-Up on Exercise Ball
Targets Chest (also Triceps, Shoulders, Biceps, Rear Delts). Requires Stability Ball. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart.
- Engage your core and keep your body in a…