Partner-Assisted Nordic Curl Eccentric
Targets Hamstrings (also Glutes). Requires Person / Assistant, Yoga Mat. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Partner holds ankles; lower slowly.
- Brace your core.
- Control the full ROM.