Iron Roulette™

Partner Towel Row

Targets Back (also Biceps). Requires Person / Assistant. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: BackBicepsBeginnerPullpull day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Towel row vs partner.
  2. Brace your core.
  3. Control the full ROM.

Spin Iron Roulette for this move

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