Pec Deck Single-Arm Fly
Targets Chest (also Shoulders, Core). Requires Pec Deck. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- One-arm fly.
- Brace your core.
- Control the full ROM.