Pendulum Squat Goblet Squat
Targets Quads (also Glutes, Core). Requires Pendulum Squat. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Cup the load at the chest.
- Knees track the toes.