Pendulum Squat Pause
Targets Quads (also Glutes). Requires Pendulum Squat. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Pause at depth.
- Brace your core.
- Control the full ROM.