Plyo Box Jump
Targets Quads (also Calves, Glutes). Requires Plyo Box. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Soft landing.
- Stand tall before you step down.