Pull-Up Bar Captain's Chair Knee Raise
Targets Abs / Core (also Hip Flexors). Requires Pull-up Bar, Captain's Chair. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Back against the pad.
- Pelvis tucks, knees rise.