Pull-Ups
Targets Back (also Biceps, Rear Delts, Lats). Requires Pull-up Bar. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Full hang, chin over bar, control negative.