Push-Up (on Stability Ball)
Targets Chest (also Triceps, Shoulders). Requires Stability Ball. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Place the stability ball on the ground and position yourself facing down with your hands on the ball, shoulder-width apart.
- Extend your legs straight out behind you, balancing on your toes.
- Engage you…