Rhomboid Squeeze Row
Targets Rhomboids (also Rear Delts, Upper Back). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Chest proud.
- Pinch the shoulder blades and pause.