Safety Squat Bar Box Squat
Targets Quads (also Glutes). Requires Safety Squat Bar, Power Rack, Plyo Box. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Set implement path before loading heavy.
- Brace your core.
- Control the full ROM.