Self Assisted Inverse Leg Curl
Targets Hamstrings (also Glutes, Forearms). Requires Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Lie face down on a leg curl machine with your legs extended and your ankles hooked under the padded lever.
- Place your hands on the side handles of the machine for support.
- Keeping your upper body…