Iron Roulette™

Shrug Machine Protocol Alternating Variant

Targets Traps. Requires Shrug Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: TrapsBeginnerIsolationpull day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Shrug Machine Protocol: alternating…
  2. Brace your core.
  3. Control the full ROM.

Spin Iron Roulette for this move

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