Shrug Machine Shrug
Targets Traps (also Forearms). Requires Shrug Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Tall posture.
- Lift the shoulders straight up, pause, lower slow.