Single-Arm Adjustable Dumbbell Incline Fly
Targets Upper Chest (also Shoulders). Requires Adjustable Dumbbell, Adjustable Bench, Incline Bench, Dumbbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Square the hips. Own the anti-rotation.
- Keep the elbows stacked.
- Stop short of a painful stretch.