Sled Forward Angled Calf Raise
Targets Calves (also Hamstrings, Traps, Glutes). Requires Hack Squat. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the sled machine to a comfortable weight and position yourself on the machine with your toes on the platform and your heels hanging off.
- Place your hands on the handles or the sides of the…