Sled Hack Squat
Targets Quads (also Glutes, Hamstrings). Requires Hack Squat. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the sled machine to a comfortable position for your height.
- Stand with your feet shoulder-width apart on the platform, toes slightly pointed outwards.
- Hold onto the handles or bars for…