Smith Machine Step-Up
Targets Quads (also Glutes). Requires Smith Machine, Plyo Box. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Whole foot on the box.
- Don't push off the trailing leg.