Stability Ball Glute-Ham Raise
Targets Hamstrings (also Glutes, Lower Back). Requires Stability Ball. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Hips tall.
- Lower with a long body, curl back up.