Stability Ball Lying Leg Curl
Targets Hamstrings (also Calves). Requires Stability Ball. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Pad just above the heels.
- Pause at the top.