Stall Bar Hanging Shrug
Targets Traps (also Lats). Requires Stall Bars, Pull-up Bar. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Dead hang, then depress the scapula.
- Don't bend the elbows.