Stall Bars Hanging Knee Raise
Targets Abs / Core (also Hip Flexors). Requires Stall Bars, Pull-up Bar. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Dead hang first.
- Tilt the pelvis, knees up.