Suspended Push-Up
Targets Chest (also Triceps, Shoulders). Requires Suspension Trainer. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Find a suspension trainer and adjust it to an appropriate height.
- Stand facing away from the anchor point and hold the handles with an overhand grip.
- Walk your feet forward, leaning your body forward.