Suspension Trainer Suspension Lunge
Targets Quads (also Glutes). Requires Suspension Trainer. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Rear foot in the strap.
- Front heel owns the stand-up.