Suspension Trainer Suspension Row
Targets Upper Back (also Biceps). Requires Suspension Trainer. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Plank the body.
- Pull the handles to the chest.