Swiss Bar Bench Press
Targets Chest (also Triceps, Shoulders). Requires Swiss / Football Bar, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Neutral grips stay stacked.
- Lower with control.