Tempo Dumbbell Overhead Press
Targets Shoulders (also Triceps, Traps). Requires Dumbbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Three seconds down, one second up.
- Brace, then press the load over the mid-foot.
- Head through at the top.