Tempo Functional Trainer Chest Fly
Targets Chest (also Shoulders). Requires Functional Trainer, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Three seconds down, one second up.
- Soft elbows.
- Sweep wide, squeeze the chest at the midline.