Tempo Functional Trainer Incline Fly
Targets Upper Chest (also Shoulders). Requires Functional Trainer, Incline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Three seconds down, one second up.
- Keep the elbows stacked.
- Stop short of a painful stretch.