Trap Bar Deadlift
Targets Hamstrings (also Glutes, Lower Back). Requires Trap Bar. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and the trap bar on the ground in front of you.
- Bend at the hips and knees to lower yourself down and grip the handles of the trap bar with an overhand grip.